pre and post workout recovery with Soylent

whether you're working towards an athletic milestone or simply maintaining functional strength, Soylent's collection of recovery foods and meal replacements can help you get the right nutrition before and after your workouts.

Soylent has a full 20g of complete protein for added recovery benefit to help you repair your muscles and build mass.

a vital part of any workout, all Soylent shakes are packed with 28 vitamins & minerals, including electrolytes sodium, magnesium, and potassium.

Soylent shakes provide you with low-sugar, slow-burning carbohydrates, a healthier alternative to sugary sports drinks. cafe mocha shakes also come with over 100mg of caffeine and L-Theanine for an extra boost.

getting your workouts in before, during, or after work or class? Soylent has you covered. bring a ready-to-drink bottle along with you, or use one of our powder mixes in your own customized shake.

soy protein

protein is crucial for making the most of your workout. soy protein is a complete plant-based protein with all nine essential amino acids to help support muscle recovery.

healthy fats

consuming healthy fats helps maintain a healthy body mass and supports heart health.

sucralose

sucralose is a low-calorie sugar option that doesn’t throw off of your diet and cause sugar crashes.

slow burning carbs

our slow-burning, low-calorie carbs have a low glycemic index and are ideal for preworkout energy compared to caffeine or other stimulants.

how many days a week should I work out?

regarding workouts, it can be hard to know what is too little or too much. the answer will differ for everyone as we all have varying fitness goals. still, experts recommend 30 minutes of moderate-intensity cardio activity a week or 25 minutes of vigorous aerobic exercise three times a week. for strength training, give your muscles time to relax by limiting workouts to twice or three times per week. Whatever your routine, work out at your own pace and fill your body with nutrients to keep yourself healthy no matter what.

how do you get fit?

little changes can create incredible results. it can be as easy as moving more and sitting less. you can maintain your body by exercising daily and filling your body with suitable proteins (like our meal shakes). consider a physical activity that brings you joy, like a daily run, hike, or yoga session.

what is the best pre-workout nutrition?

a workout is only as good as the food that fuels you. your body needs healthy carbs, proteins, vitamins, and even fats to keep itself working efficiently – all ingredients offered by our meal shakes. keep your body happy and healthy with foods that fill out your nutrition.

how can I keep my energy levels high?

taking on healthy habits can be easier said than done, especially with all the other responsibilities on your plate. exercise, hydration, and nutrition are the most critical elements of keeping your energy up. you can energize your day by engaging in a daily walk or a full-body workout and consuming nutritious packed meals. explore Soylent for nutritional options that may resonate with you.

how soon should I eat before a workout?

you should aim to get your nutrition in 1 to 4 hours before your workout.

how soon should you eat after a workout?

intake your protein, carbs, and replenishing electrolytes within 60 minutes of finishing your workout.

"Soylent has become a staple in my diet. Before I was worried about missing out on certain nutrients, especially before or after any sort of long distance cardio workouts. Over a year ago I started drinking a bottle everyday in the morning and another right after any sort of exercise . Now my body can recover much quicker. Highly recommended for vegetarians."

SHOP ORIGINAL

Alex

Complete Meal

"I work out first thing in the morning before work. I leave just enough time to shower and change, but don't have enough time to prepare a healthy breakfast. I always keep a Soylent Cacao drink in the fridge to drink in my car on the way. It's got just the right amount of protein and other nutrients to keep me healthy and satisfied, and drinking it cold is delicious and refreshing, especially after a good sweat sesh."

SHOP CREAMY CHOCOLATE

Anastasia

Complete Meal

"I use it as a pre- workout meal about 30-40 minutes ahead of time. I put one serving of a fruit-punch pre- workout powder in it and it tastes just like a bowl of a popular loop-shaped fruity cereal. It's pleasantly smooth, much smoother than older formulas. It's a permanent part of my diet for fueling workouts. I prefer the plain flavor so I can vary the pre- workout flavor, amount of caffeine, other supplements, etc."

SHOP ORIGINAL

Michael

Complete Meal

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how to get enough protein

proteins are all around us, from the food we eat to our bodies. while it may feel filling to eat foods that are just vitamin and carb-based, they will leave you feeling hungry soon. protein offers a complete, substantial meal to put your body in its proper place. to get the most out of your meals, research indicates 10% to 35% of your diet should be protein.

does protein give you energy?

protein orchestrates a number of critical functions in your body, one of which is providing energy to your muscles. however, energy production is not protein’s primary role. so, how does your body draw energy from protein and what can you eat alongside protein to feel energized much faster?

the best things to eat before a workout

your pre-workout snack sets the tone, dictates your energy levels, and either helps or hinders your fitness progress. so, what’s good to eat before a workout? first, we’ll assess which types of macronutrients are the best to consume before a workout and why, then we’ll give you real snack and meal suggestions that hit those nutrient targets. it’s time to fuel up the right way.

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pre and post workout recovery with Soylent

how Soylent can help

protein supplementation

electrolytes for hydration

healthy energy for preworkout

portability for working out on-the-go