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Nutrition
Why Vegan Protein Powders and Shakes Are Superior
We’ve taken our stance; vegan sources of protein are what we’re sticking with. When it comes to your checklist for the ideal protein powder or shake, vegan variations often get all the boxes ticke...
Lifestyle
The Hidden Benefits of Your Lunch Break (Even If It’s A Short One)
A recent study showed that 2 out of 3 millennials skip lunch in order to ‘get ahead’ at work. While this may save time in the end you will not be more productive if you don’t eat and properly nour...
Science Behind Soylent
Flavour Technology: The Science Behind Making Healthy Taste Delicious
A cruel reality: healthy foods and flavourful foods often aren’t the same foods. You know your body would prefer the steamed broccoli over the crispy pile of fries, but your taste buds are waterin...
Lifestyle
7 Ways You Can Increase Productivity, Without Adding Stress
Getting motivated can be rough. Sometimes your productivity just isn’t there, and life feels like a blob of gray in need of color. We have been in a work-from-home, pandemic world for near two yea...
Nutrition
Whey vs Soy Protein Powder: The Difference
You can find protein powder in the cupboards of many households. Bodybuilders, vegans, and just those who generally would like to consume more protein, rely on protein powder to do so. Protein pow...
Nutrition
Baby Steps to Trying a Plant-Based Diet (And Enjoying it)
Did you know that eating a plant-based diet doesn’t make you a vegan or vegetarian? Nope. All this means is that you are consciously choosing foods from plant sources and that your diet is primari...
Lifestyle
7 Ways To Exercise (Without Even Realizing It)
Big life transitions hit us all pretty hard. The stress of a new job, career, or overall lifestyle can become overwhelming and make us feel sluggish. At the same time, being stuck in the same rout...
Nutrition
Good Fats vs. Bad Fats: An Explanation of Key Differences
You may be surprised when it comes to good vs. bad fats. While trans fats and saturated fats are typically unhealthy, other fat types can provide health benefits.
Nutrition
Best Protein Sources For Vegans
You, a vegetarian, a vegan, and a fluffy pet parent; what do they all have in common? You’re all looking for the best ways to eat enough protein without damaging the planet or our animal friends. ...